Welcome to Nourished Well Nutrition

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Hi! I’m Cara, a registered dietitian based in South Florida. My passion for helping others achieve their health and wellness goals is deeply personal, shaped by my own journey with celiac disease. Over a decade ago, my diagnosis sparked a journey of discovery that ultimately led me to this career. As I navigated the complexities of supporting my health, I gained a deep understanding of how critical digestive health is to overall wellness. This experience fuels my dedication to helping others on their unique health journeys.

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I specialize in a holistic, evidence-based approach with a focus on improving digestive health. I emphasize balanced and sustainable practices designed to foster long-term wellness. My mission is to help you achieve lasting results while nurturing your digestive system and overall well-being.

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​After a thorough assessment of your current health, dietary habits, and lifestyle factors we’ll collaborate to create a tailored plan that aligns with your unique needs, preferences, and health objectives. Whether your goal is to improve digestive symptoms, manage a specific condition, or embrace a healthier lifestyle, I’m here to guide and support you every step of the way.